About
Puja Wellness
In February 2007, Courtney Klick and Katy Martens co-created Puja Wellness, LLC in order to offer our community a variety of services in the areas of Ayurveda, Yoga, and Massage. The purpose of our work is to empower, educate and inspire you all on your journey to health, healing and happiness. From this website you can expect tidbits of knowledge and beauty related to Ayurveda, Yoga, and Massage and other ancient healing arts. Our hope for you is that this wisdom will nourish, rejuvenate and renew the curious healer within.
Empower yourself today with the knowledge to transform your perspective, your lifestyle, and your destiny. Honor yourself in the sacred body temple in every moment, and watch as you blossom from within.
Courtney and Katy would like to thank you all for your continued enthusiasm and support. Please subscribe to the newsletter and visit the website periodically for our ever-expanding list of services, upcoming classes, workshops and monthly specials. May you receive blessings of happiness, peace and divine bliss in every moment!
Courtney Klick & Katy Martens
Puja Wellness Owners
Katy Martens CAP, RYT
Katy Martens is a registered yoga teacher through Yoga Alliance and has been teaching all levels of Hatha yoga for the past four years. She received her yoga teacher training though Scott Anderson's Alignment Yoga Teacher Training Program in Blue Mounds, WI. To compliment her yoga teaching, Katy has been immersed in the study of Ayurveda with Kanyakumari Ayurveda Education in Milwaukee, WI. In early 2007, she returned from advanced clinical training in India where she received her certificate as an Ayurvedic Practitioner. As a Certified Panchakarma Technician, Katy offers many ayurvedic body therapies and Ayurvedic Cleansing & Rejuvenation Programs. Previously, she earned a B.A. in Spanish and a second major in Exercise Science (Kinesiology) from the University of Wisconsin, Madison. In her free time Katy enjoys the beauty of nature, taking walks in the woods, and marveling at the wonderful world in which we live.
Contact Katy Martens:
{Office} 608.204.9520
{Cell} 608.279.8395
{Email} katy at pujawellness dot com
Courtney Klick CAP, CMT, RYT
Courtney is an Ayurvedic Practitioner, a Certified Massage Therapist, and a Registered Yoga Teacher through Yoga Alliance. She received a B.A. in Community Development from the University of California, Berkeley. During her studies at Berkeley, Courtney studied abroad in India where she was inspired by the powerful wisdom of Ayurveda and Yoga.
She is passionate about developing an integrative treatment plan for her clients that incorporates the best, most affective therapies and practices of these ancient traditions for each individual's needs.
In her spare time, she enjoys spending time with her family, hiking, meditating, gardening, and making good healthy food.
Courtney offers the following services at Puja Wellness:
Ayurvedic Consultations
Wellness Consultations
Ayurvedic Body Therapies
Therapeutic Massage
Pancha Karma - Cleansing and Rejuvenation
Pelvic Massage for Pelvic Pain and Fertility Enhancement
Ayurvedic Yoga Therapy
Breathing, Meditation, & Relaxation Guidance
She invites you to join her in reclaiming your birthright to wellness. Schedule your appointment today.
Contact Courtney:
{Office} 608.204.9520
{Cell} 608.216.6601
{Email} courtney at pujawellness dot com
Rebecca Printen O.T.R.
Rebecca Printen
Seishin Body Work
Rebecca Printen specializes in CranioSacral Therapy, Reiki, and Indian Head Massage
In a safe and nurturing environment, Rebecca offers you the opportunity to take control of your health and to integrate a higher level of balance and energy into your life.
As a registered Occupational Therapist, Rebecca blends traditional OT concepts of health, independence and function with bodywork. She uses craniosacral therapy, Indian Head massage, and Reiki to release body tension and restrictions. These techniques can free the body of limitations brought on by a variety of physical and emotional problems.
After receiving her bachelors degree in Occupational Therapy, Rebecca studied massage and energy work while living in England. She has studied Craniosacral Therapy and SomatoEmotional Release with the Upledger Institute, where she is a teaching assistant. Rebecca has also taught workshops focused on the healing power of the breath.
"Through gentle, meaningful and therapeutic touch, I can help you on your journey to wellness. My clients develop a new awareness of their body which allows them to heal and regain balance in their lives. Working together, we can address pain, tension, and stress in the body as your own healing process unfolds."
Contact Information:
Rebecca Printen
Seishin Body Work
Phone: 608.204.9520
Website
Karen Allaire RN, MS, CPNP, CHTP, RMT
Karen Allaire
Karen Allaire is a Holistic nurse practitioner, a Healing Touch practitioner, and a Reiki Master Teacher.
What is Holistic Nursing? The focus is on treating a person as a mind/body/spirit. In holistic nursing, disease/illness is viewed as an opportunity for increased awareness of the interconnectedness of body/mind/spirit. Holistic nurses try to provide healthy lifestyle role modeling for their clients.
What is Reiki? Reiki is an energy therapy that works in a person’s energy body also known as the energy field. Students taking a reiki class will receive a manual and a certificate of completion. Students will receive an attunement in each of the three classes, however each class has a different focus.
Reiki I classes focus on learning how to do reiki for yourself and family and friends.
Reiki II classes focus on learning about reiki symbols, doing distant reiki and doing reiki in a professional practice.
Reiki Master classes focus on learning a special breathing technique to use for self care and distant reiki, and doing reiki in a professional practice.
Contact Information:
Karen Allaire
Intentional Energy
Kmallaire @gmail.com
608-235-3730
www.intentionalenergy.com
Iris Mickey
Iris Mickey
Iris Mickey is a Certified Anusara Yoga Instructor and a liscenced massage therapist. Anusara Yoga is a unique style of hatha yoga that embraces both sound biomechanical principles of alignment and a heart opening philosophy of embracing our innate goodness. Iris's love of working with people one on one or within groups stems from a background in Rehabilitation Psychology and Occupational Therapy. At Puja Wellness Iris offers:
* Individual private yoga therapy
* Small group classes
* Instruction and classes in meditation and Yoga Nidra (a guided meditation practice), and
* Integrative sessions, combining bodywork and yoga within the same treatment session.
Contact Information:
446-4600
synergybodyworks@charter.net
Karen Cooper
Karen Cooper
Izumi Joi, LLC
Karen M. Cooper, RN, MA
For appointments: 608-695-5905 or mindfulnurse@gmail.com
www.izumijoi.blogspot.com
Izumi Joi was created after 30 years of experience working in medical, academic, community, and business settings, seeing what is missing in today's healthcare. Karen developed an intuitive practice of healing for people to:
1. Experience the joy and healing effects of deep relaxation
2. Restore their ability to function more fully in life
3. Develop a greater sense of life purpose and meaning
Karen's intuitive healing abilities are supported by her experience as a Registered and Public Health Nurse, a Master's Degree in Holistic Health Education from John F. Kennedy University in California, certification as Integrative Yoga Therapy Teacher and Reiki Level III Practitioner, training in Jin Shin Jyutsu and Mindfulness-Based Stress Reduction, and through her own deep healing journey with cancer. She brings practical knowledge about the science of mind-body medicine and the skills of intentional healing presence to every session.
Karen offers:
Izumi Joi Energywork
Deep relaxation and stress reduction; hands-on gentle healing facilitated by Reiki or Jin Shin Jyutsu; client remains fully clothed on comfortable massage table or chair.
$60 per 60 minute session includes identifying and addressing your needs of the day.
Holistic Health Consultation
Includes lifestyle and health review, goal planning, introduction to various self-care practices and ways to apply them, referral to other Integrative Practitioners.
$65 per 60 minute session includes written materials.
Follow up Sessions for Izumi Joi Energywork or Holistic Health Consults: Includes feedback and further tailoring your plan for joyful health.
$60 per 45 minute in-person session plus 2 email, text, or instant messages, or one 10 minute Skype session.
Recoveryoga!: Mindful yoga to help restore and enliven anyone affected by cancer. Contact Karen for details or see blogsite above.
Workshops & Retreats: Various times & topics. See blogsite above.