By season/dosha

Fall/Early Winter – BALANCES VATA

Best: warm oil therapies; nourishment; nurturance and going within

-Abhyanga
-Shirodhara
-Abhyanga/Shirodhara Combo
-Ayurvedic Bliss Treatment
-Netra Tarpana
-Nasya                   -Karana Purana
-Heart Chakra or Root Chakra Basti

Late Winter/Spring – BALANCES KAPHA

Best: warming, invigorating therapies to help move stagnation from long winter; cleansing & purification

-Udvartana
-Therapeutic massage
-Nasya
-Swedana
-Pancha Karma
-Abhyanga

Late Spring/Summer – BALANCES PITTA

Best: cooling and soothing therapies that help to counteract the intensity of the summer sun; withdrawal from the external world

-Herbal Body Lepa
-Pinda
-Takra Dhara
-Shirodhara
-Abhyanga
-Therapeutic massage

Please note: The recommended body therapies may change according to your unique constitution and imbalance as well as local weather variations.  Please contact your Ayurvedic Practitioner to inquire about the appropriate option for you.  If you would like to try a therapy that is “out or season” we will do our best to modify the treatment so that it will be appropriate for your constitution.