New to Ayurveda
If you are new to Ayurveda, we recommend the following:
1) Schedule an Ayurvedic Initial Consultation. This meeting with give you the information that you need in order to choose massage & bodywork options that are optimal for your needs.
2) Try any of the following bodywork options, as these provide a nice introduction to the many benefits of Ayurvedic body therapies:
-Abhyanga/Shirodhara -Ayurvedic Bliss Treatment
-Marma Therapy
Click here to view our full menu of services.
3) After your first bodywork appointment, discuss with your Practitioner any details concerning how your body and mind responded to the treatment. This will give your Practitioner a better idea of how best to cater future bodywork sessions to your needs.
4) Read introductory books on Ayurveda to educate yourself about the three doshas – VATA, PITTA and KAPHA – so that you can learn to identify them within your body and mind. Empowering yourself with this information will lead you to make the best choices for yourself through diet, lifestyle and self-care practices.
Following these four steps will lead you towards a great healing journey with Ayurveda.
