Ayurveda
Ayurveda, Sanskrit for the 'Science of Life and Longevity', is one of the oldest and most comprehensive systems of natural healing. It has been practiced in India for over 6,000 years and is considered the 'mother of all healing', as well as the 'sister science' to Yoga. It is based on prevention, health maintenance, rejuvenation, and self-realization by cultivating awareness of that which brings balance. The wisdom of Ayurveda allows us to create optimal health by focusing on dynamic forces within our own constitution. It helps us make conscious lifestyle choices, which then enhance our well-being. Healing takes place on many levels involving mind, body, and spirit. Check out our many Ayurvedic therapies and workshops to learn more about how to balance your total Self with Ayurveda today.