Education Series: Food as Medicine
Join guest speaker and Certified Ayurvedic Educator, David Lincecum, for a dynamic and transformative introduction to Ayurvedic principles, lifestyle and diet. You will be inspired to change and leave with practical and simple tools for creating health in your life and home.
May 15 Introduction to Ayurveda
7:00-9:00pm $20
May 22 Ayurvedic Lifestyle Practices
7:00-9:00pm $20
May 29 Food as Medicine
7:00-9:00pm $25
*You may purchase all three classes for a discounted price of $60.
For more information Contact David.
Education Series: Ayurvedic Lifestyle Practices
Join guest speaker and Certified Ayurvedic Educator, David Lincecum, for a dynamic and transformative introduction to Ayurvedic principles, lifestyle and diet. You will be inspired to change and leave with practical and simple tools for creating health in your life and home.
May 15 Introduction to Ayurveda
7:00-9:00pm $20
May 22 Ayurvedic Lifestyle Practices
7:00-9:00pm $20
May 29 Food as Medicine
7:00-9:00pm $25
*You may purchase all three classes for a discounted price of $60.
For more information Contact David.
Education Series: Introduction to Ayurveda
Join guest speaker and Certified Ayurvedic Educator, David Lincecum, for a dynamic and transformative introduction to Ayurvedic principles, lifestyle and diet. You will be inspired to change and leave with practical and simple tools for creating health in your life and home.
May 15 Introduction to Ayurveda
7:00-9:00pm $20
May 22 Ayurvedic Lifestyle Practices
7:00-9:00pm $20
May 29 Food as Medicine
7:00-9:00pm $25
*You may purchase all three classes for a discounted price of $60.
For more information Contact David.
Mayfly YogaBatics Workshop 1 & 2
Mayfly YogaBatics
Introductory Workshop 1 & 2 (Basic Skills)
YogaBatics is a combination of yoga, assisted stretching, and weight-sharing fun. Experience engaged energy and the joy of flight! These sessions will begin with a forward sequence and end with a basic therapeutic cool down.
Two Introductory level classes are needed to be able to begin participating at the weekly Madison Mayfly Jam.
We are offering one set of classes in each of the following months:
Class dates:
Monday July 18th & 25th
Monday Aug 15th & 22nd
Monday Sept 19th & 26th
Class time: 6:30pm to 8:00pm
Registration required: Space is limited
Cost for Both classes:
Night of 1st class $45.00
Pre-paid registration $35.00
Location: Puja Wellness
For registration, information, or questions contact:
Richard McCloskey or email easternstar.thai@yahoo.com
Mayfly YogaBatics Workshop 1 & 2
Mayfly YogaBatics
Introductory Workshop 1 & 2 (Basic Skills)
YogaBatics is a combination of yoga, assisted stretching, and weight-sharing fun. Experience engaged energy and the joy of flight! These sessions will begin with a forward sequence and end with a basic therapeutic cool down.
Two Introductory level classes are needed to be able to begin participating at the weekly Madison Mayfly Jam.
We are offering one set of classes in each of the following months:
Class dates:
Monday July 18th & 25th
Monday Aug 15th & 22nd
Monday Sept 19th & 26th
Class time: 6:30pm to 8:00pm
Registration required: Space is limited
Cost for Both classes:
Night of 1st class $45.00
Pre-paid registration $35.00
Location: Puja Wellness
For registration, information, or questions contact:
Richard McCloskey or email easternstar.thai@yahoo.com
Mayfly YogaBatics Workshop 1 & 2
Mayfly YogaBatics
Introductory Workshop 1 & 2 (Basic Skills)
YogaBatics is a combination of yoga, assisted stretching, and weight-sharing fun. Experience engaged energy and the joy of flight! These sessions will begin with a forward sequence and end with a basic therapeutic cool down.
Two Introductory level classes are needed to be able to begin participating at the weekly Madison Mayfly Jam.
We are offering one set of classes in each of the following months:
Class dates:
Monday July 18th & 25th
Monday Aug 15th & 22nd
Monday Sept 19th & 26th
Class time: 6:30pm to 8:00pm
Registration required: Space is limited
Cost for Both classes:
Night of 1st class $45.00
Pre-paid registration $35.00
Location: Puja Wellness
For registration, information, or questions contact:
Richard McCloskey or email easternstar.thai@yahoo.com
Equilibrium Open House
Equilibrium Open House at Puja Wellness
Friday, March 25th ~ 5:00-8:00 PM
Puja Wellness – 3545 University Ave., Madison, WI
Join us, and bring a friend, to Equilibrium’s OPEN HOUSE in celebration of our recent transition to the healing center at Puja Wellness!
Enjoy…
• Sampling free meditation, massage, yoga, and cranial sacral sessions
from 5:00-7:00pm
• Indulging your taste buds with a spread of delicious healthy food, including a special oil and vinegar tasting from VOM FASS
• Win fabulous health and wellness door prizes
• Make some new friends and get to know the practitioners at Puja Wellness
We look forward to seeing you soon!
To find out more about Justin Thelen and Equilibrium or to schedule an appointment using his 24 hr. online booking visit his website or call him at (608) 345-5430.
Meditation Made Simple For Busy People
April 1st
9:30 AM – 12:30 PM
$40
Learn all you need to know to begin a regular meditation practice. This will include simple techniques to meditate that are easy and practical to use in daily life.
The workshop will cover:
-Science of meditation
-How to sit comfortably
-Simple techniques to relax the body and mind for meditation
-Simple meditation techniques and practices that you can use in daily life
-Methods to incorporate meditation in your daily life
To help you sustain your practice, you will be given handouts and will also have the option to purchase Justin’s CD offering 5, 10 and 15 minute guided meditations so you can easily begin practicing on your own right away.
See Justin’s Schedule to see when these workshops will be offered next.
For general inquiries and questions contact Justin at equilibrium.wi@gmail.com or (608) 345-5430.
To reserve your place in one of these workshops, visit Justin’s online booking page.
Changing Habits with Meditation & Yoga Principles
April 1st
9:30 AM – 4:30 PM
$80
Learn simple and practical tools to help you transform unhealthy habits with meditation
and yogic principles. The workshop will cover:
-How to raise your energy to create new healthy habits
-How to develop and harness will power
-How to create a practical plan for success in changing your habits
-How to become empowered to craft your environment so each day can be a success
-How to build a daily meditation practice that works with your regular schedule with support and encouragement.
See Justin’s Schedule to see when these workshops will be offered next.
For general inquiries and questions contact Justin at equilibrium.wi@gmail.com or (608) 345-5430.
To reserve your place in one of these workshops, visit Justin’s online booking page.
Reiki II Class with Karen Allaire
Saturday, March 5th
10:00 – 4:00
This Reiki II training will consist of:
- Guided Meditation
- Attunement
- Introduction to Reiki II symbology and absentee Reiki
- Time to practice giving and receiving a Reiki session
Investment: $150, includes a manual and certificate suitable for framing.
For more information on Karen Allaire, her trainings, and to register online, visit http://www.intentionalenergy.com/
