Services
Ayurvedic Consultations
Ayurvedic Initial Consultation
Understand the science of you! Learn about disease prevention, and gain the tools necessary to maintain balance in body and mind. The first two-hour consultation will review your entire health history, discuss current health concerns, and determine your dosha (unique constitution). The second one-hour visit provides you with a multi-page treatment plan, complete with diet, herbal, and lifestyle recommendations. Initial consultation includes 2 visits + treatment plan
3 hours - $175
Ayurvedic Consultation Follow-up Visits
Additional visits are available to discuss in detail any aspect of your treatment plan. We recommend scehduling your follow-up visits every 3-6 weeks to check in with your progress (60 minutes). Ask your Practitioner for guidance in scheduling these visits for your particular needs.
1 hour - $60
Home Pantry Consultation
This 2-hour consult takes place in your home kitchen. The consult begins with a brief assessment of your current menu, followed by a literal clean-out of your pantry and fridge. You will then be provided with a shopping list that will assist you in filling your kitchen with doshic-appropriate and healthy foods. It is recommended that you receive or have received an Initial Ayurvedic Consultation before this appointment as it will assist Courtney in coming up with a doshic-friendly plan.
Investment:
$200 (printed materials, 2-hour consult, travel to your home)
OR
$375 (includes Ayurvedic Initial Consultation, printed materials, 2-hour consult, travel to your home)
Ayuryoga: For Your Type
This session combines the diagnostic tools of Ayurveda and the wisdom of Yoga to determine your unique body type (Prakruti). Through this process, we will customize a yoga session designed to empower and educate you in developing a balanced body and mind. AyurYoga is great for everyone, especially those who are recovering from illness or injury, those who desire a home practice, or individuals seeking the direct motivation of a teacher.
Initial Consultation (90 min) - $90
Follow-up Visits (60 min) - $60
Personal Yoga Sequence - $25
Initial Consultation, Follow-Up + Personal Sequence - $150
Ayurvedic Consultation Package
This package is our low-cost option for those seeking an Ayurvedic Consultation. The package includes:
1) Initial Consultation (2 hours)
2) Summary of Findings: Discussion of your Prakruti (unique constitution) and Vikruti (current imbalances) (1 hour)
3) Two Follow-up Visits to track your progress (1 hour each)
$275
*This option is for the motivated individual who is able to commit to an Ayurvedic wellness program for at least 3-4 months.
Ayurveda Body Therapies
ABHYANGA (AYURVEDIC WARM OIL MASSAGE)
This full body warm oil massage takes you into a state of deep relaxation as special herbalized oil unique to your constitution penetrates deep down to nourish your skin and tissues. This treatment leaves your body and mind feeling relaxed, refreshed, and rejuvenated
(60 minutes).
One Practitioner - $85
Package of three - $225
Two Practitioners - $125
Package of three - $350
SHIRODHARA
A steady stream of warm oil is lovingly poured onto the forehead inducing a profound sense of peace and well-being. Balancing the emotions and calming the mind, it is ideal for those with chronic headaches, anxiety, depression, or stress.
$70
Package of three - $185
Abhy/Shiro Combo
90 mins - $140
Package of (3) Combos $370
SWEDANA (AROMATIC STEAM THERAPY)
Relax and lay back while aromatic steam surrounds and warms your body. This therapy allows the pores to open, allowing oils and herbs to deeply nourish the body down to each cell ()
20-30 mins - $45
NASYA THERAPY
An invigorating therapy to support and open the sinuses and nasal passages. Enjoy massage, heat treatments, and aromatherapy for the face, head, neck and shoulders, followed by herbalized oils for the nose. Excellent for sinus congestion, headache, and stiff neck & shoulders
30mins - $60
NETRA TARPANA
A cleansing and nourishing eye treatment using medicated oil. Excellent for glaucoma, visual weakness, dry, red, irritated eyes as well as for tired eyes and floaters. Choose from traditional dough dam application or modern glass eye cups
With eye cups (short version) - $45
With dough dam (long version) - $60
HEART CHAKRA BASTI
A dough dam formed around the heart chakra holds medicated oils that nourish, support and balance the physical & emotional heart.
$45
ROOT CHAKRA BASTI
A dough dam formed around the sacrum holds medicated oils that nourish, support and balance the root chakra and low back. Great for back pain or stiffness.
$45
UDVARTANA
An herbalized full body scrub stimulates the circulatory and lymphatic systems, while leaving the skin soft and smooth
60 mins - $100
PINDA
Warm coconut-herb infused boluses are massaged over the entire body, reducing excess body heat and healing skin imbalances. Especially helpful for hot flashes, heated emotions, chronic skin conditions, and systemic inflammation
60 mins - $120
LEPA
A customized herbal paste is placed over a specific part of the body for pain reduction and healing. Common placement for lepas include the liver, kidneys, and joints. Great as an add-on while receiving other body therapies
$35
KARANA PURANA
The ears and marmani (energy centers) surrounding the ears are gently massaged with rhythmic strokes. Warm herbalized oil is then placed in the ears to support healthy functioning
20 mins - $20
MARMA THERAPY
Marma is based on an ancient practice which revolves around the principle that subtle energies are innate in everything. Marma points, similar to acupuncture points, are sensitive points located on the body that are areas of concentrated life-force energy (Prana). Proper massage of these points and the light touch of pranic healing combine to balance the flow of energy through muscles, joints and organs of the body
60 mins
Marma Facial - $50
Full Body Marma Therapy - $75
MASSAGE CUPPING - $45
AYURVEDIC BLISS TREATMENT
An Ayurvedic treatment that will take you to bliss on a one-way ticket. Enjoy a mini-retreat from your week with over two hours of nurturance, cleansing and replenishing.
$175
(1) Abhyanga: Ayurvedic Warm Oil Massage (60 mins)
(1) Shirodhara: Ayurvedic Third-Eye Bliss Therapy (30 mins)
(1) Swedana: Aromatic Steam Bath (30 mins)
AYURVEDIC HERBAL FACIAL
Using freshly-made potions, this Ayurvedic facial nourishes and exfoliates your skin. An herbal clay decoction softens and cools the skin and loosens up pore-clogging particles. Warm, aromatic towels open the pores and the sandalwood-chickpea paste removes impurities. The herbal skin cream restores the lipid and moisture levels of the skin and the nourishing touch relaxes the facial muscles
60 mins - $100
Udvartana + Ayurvedic Herbal Facial - $175
Takra Dhara
This treatment is best done in the hot summer months to calm excess pitta in the mind. Custom-selected, cooling herbs are boiled to extract their medicinal properties, then the liquid is cooled and added to a buttermilk base. A stream of the buttermilk concoction is slowly and gently poured over the forehead in a rhythmic and simultaneous manner covering the entire head. Takra Dhara is excellent for cooling the body’s core temperature in hot weather. The herbal concoction nourishes the skin and calms the mind of pitta-related imbalances (e.g. stress, anger, irritability, jealousy, impatience).
(60 minutes) - $90
Herbal Body Lepa
This stimulates the natural cleansing and healing abilities of the body. A cooling treatment whereby an herbal-clay body paste is applied to the skin with doshic-appropriate massage strokes. A full-body wrap promotes sweating and release of impurities to the surface of the skin. Following the steam, cooling oil is massaged into the skin for complete tissue hydration. The herbal body lepa draws out inflammation and stagnation from deep within.
(60 minutes) - $120
Cleansing & Rejuvenation
There are many cleansing options to choose from at Puja Wellness. Some are more easy and gentle, while others are lengthy and deep. We recommend you receive advice from an Ayurvedic Practitioner on the best cleanse for you. The following are the top three cleanses we offer with short profiles on each.
Home Pancha Karma
This is a home-based cleanse that lasts anywhere from 7-21 days. During this process you undergo many of the same processes as the standard and extended Pancha Karma. The only difference is that you are in the comfort of your home and you do not receive the physical support and rejuvenation that is a very important part of cleansing.
This cleanse if for: Those who are 1) on a budget, 2) are confident and experienced with Ayurvedic cooking and Pancha Karma procedures, 3) are choosing this cleanse to compliment Guided Pancha Karma during other seasons of the year, 4) live a distance from Puja Wellness or other Ayurvedic Health Center.
Investment: $225
What does it include? All supplies, pre-cleanse meeting (90 minutes), support and guidance via phone or email during the cleanse, rejuvenation follow-up visit (30 min)
8-day Guided Pancha Karma
This is the most common cleansing option as it provides the best seasonal support, together with the physical care and support that is extremely helpful in supporting your individual process. This option involves 4-5 days at home and 3-14 days of treatments, depending on your needs. This cleanse if for: Anyone who has been pre-screened by an Ayurvedic Practitioner.
Investment: $750 (without Consultation), $850 (with Consultation)
What does it include? All supplies, 60 minute pre-cleanse meeting, 3 consecutive days of 2+ hours of treatments, daily support and guidance, 30-minute rejuvenation meeting
Deluxe Extended Pancha Karma
This is our deepest and longest cleansing options. One receives 2+ hour bodywork treatments daily while undergoing this clenase. This option involves only one day at home and 7-30 days of treatments, depending on your needs.
This cleanse if for: Anyone who has been pre-screened by an Ayurvedic Practitioner and is looking for a complete lifestyle and dietary overhaul to help them overcome doshic imbalance.
Investment: $1350 (without Consultation), $1450 (with Consultation) + $200/day after first 7 treatments.
What does it include? All supplies, 60 minute pre-cleanse meeting, 7-21 consecutive days of 2+ hours of treatments, daily support and guidance, 30-minute rejuvenation meeting
Before choosing any cleanse, it is best to consult your Ayurvedic Practitioner. Cleansing may be contraindicated in some cases and during some seasons depending on your constitution and imbalance.
Yoga & Meditation
PRIVATE YOGA THERAPYOur private lessons cater to people with injuries, chronic imbalances, or movement restrictions. People who are more comfortable in a one-on-one setting with a teacher and those new to yoga will find these lessons nurturing, safe and supportive. These lessons will inspire and challenge continuing students who want to deepen their practice and work on more subtle aspects of yoga. Each class strives to meet your needs for that day as we customize yoga asana (postures), pranayama (breathing exercises), meditation and relaxation in a one- hour class for you
Private class in our studio - $60
Private class at your home - $70
6 Private Classes (in studio) - $330
6 Private Classes (in your home) - $390
CUSTOMIZED GROUP YOGA
A safe and comfortable alternative to a competitive or crowded yoga class. Great for special occasions, celebrations, or as a weekly, bi-weekly or monthly ritual with your favorite people. You choose the class location: in your home, office or our private studio. We will cater to your entire group's needs with the class of your choice. Some ideas include: Family Yoga, Sunrise Flow Yoga, Lunch Break Yoga, Restorative Yoga, Prenatal/Postpartum Yoga or Gentle Yoga. Meditation and pranayama (breathing) instruction are also available
60-minute class (2-6 students) - $70
60-min class (7+ students) - $12/student
*$20 travel fee applies for travel to outlying areas of Madison for both private and group classes
BREATHING, MEDITATION & RELAXATION GUIDANCE
Learn how to breathe, relax and meditate in quiet solitude and peace. Discover the pranayama (breathing exercises) that work best for you in reducing stress and improving breathing patterns. Basics of meditation and relaxation are covered to jump start you on your path to peace.
$50/hour
Energy Work
Reiki $70
Reiki (pronounced ray-kee), is a Japanese term meaning "universal life energy". The reiki practitioner is a channel for conducting Reiki. During the session, the patient is fully clothed while lying on a massage table or sitting comfortably in a chair. The practitioner works on or above the body by placing hands for several minutes on specific body positions to balance the energy. As the body relaxes and the mind becomes quiet, the client can focus inward and experience many different sensations and insights. Reiki affects each person differently. For some, it is calming and soothing, for others, it is energizing and refreshing. 60 minutes
Meet your Practitioner
Therapeutic Massage
THERAPEUTIC MASSAGE
Perfect for the tired, aching body. A customized blend of Swedish, Deep Tissue, Neuro-muscular Therapy, Myofascial Release, Shiatsu and Energy Work according to your taste. Great for clients with chronic pain or for general health maintenance
60 MINUTES - $70
series of 3 - $60 each
75 MINUTES - $85
series of 3 - $75 each
90 MINUTES - $100
series of 3 - $90 each
Indian Head Massage $70
Indian Head Massage has evolved from traditional techniques practiced for thousands of years in India. This simple, effective therapy is done seated, and brings great relief to the head, neck, shoulders, and upper back. It will de-stress and relax the entire body and revitalize the client, leaving the individual feeling refreshed and energized for several days. 60 minutes
Meet your Practitioner
Cranio-sacral Therapy $70
In this session, the practitioner palpates the body's craniosacral rhythm using a light touch to evaluate the movement of the cerebral spinal fluid, the bones, and to determine where there are restrictions. Then through light touch to the body's tissues and bones the restrictions are removed, allowing the body to come into balance. Sometimes deep seated emotions or memories from a past trauma are released. The clients is supported in a safe and caring environment to allow these to be released completely. 60 minutes
Meet your Practitioner
INTEGRATED SPA MASSAGE
A full-body session. Breathe and let go of distractions of the day. Enjoy blissful treats for the senses.aromatic and warm oils, hot towels, therapeutic massage, energy work and more
$85
Mercier Therapy Pelvic Massage
A therapeutic massage and healing modality for women with pelvic pain & congestion or for fertility enhancement. Requires a 12-session commitment in a concentrated peiod of time in order to see optimal results by increasing circulation and proper positioning of the uterus for pelvic health. Includes health intake and initial session (90 min), 12-one hour sessions, self-care instructions and pelvic massage oil.
$1300
HEART CHAKRA MASSAGE
Connect to your heart center through gentle massage of the minor chakras (energy centers) of the hands and feet while receiving a heart basti, an herbalized oil treatment over the heart. A delicate facial and scalp massage softens and opens the mind to the wisdom of the heart. Customized aromatic oils are selected to uplift and balance your heart to joy
75 minutes - $120
IMMUNE DEFENSE MASSAGE
A perfect start to the cold and flu season. This invigorating massage is designed to circulate lymph, remove stagnation and toxins, and clear the mind. Immune-enhancing essential oils fill the room as deep strokes, percussion, and energy work clear the way for a healthy winter. Add on a nasya therapy for a total immune-boosting treat!
75mins - $90
Nasya Therapy + Immune Defense Massage - $130
SHIATSU
Shiatsu is a Japanese acupressure massage based in the holistic system of Traditional Chinese Medicine. Shiatsu approaches illness as imbalance in the flow of energy (qi) in the body and works to support the body, mind and spirit to bring itself back to balance. Through pressure along energy meridians (channels) of the body, stretching, percussive strokes and various other techniques Shiatsu addresses the individual needs and symptoms of the client. Shiatsu has been successful in addressing a variety of conditions and their underlying disease patterns including headaches, fatigue, digestive issues, insomnia, muscle pain and tension, sciatica and many more. Shiatsu is a full-body treatment done fully-clothed on a futon on the floor (table if needed.) Clients who have received Shiatsu usually report feeling lighter, more relaxed, energized with a sense of balanced energy flow throughout the body.
75min-$85
RAINDROP TECHNIQUE
Raindrop Technique is an application of specific essential oils along the feet, spine and shoulders to remove toxins and strengthen immune, nervous and musculoskeletal systems of the body. On the spine, the oils are dropped from about 6-8 inches above the back and then lightly massaged into the body using various techniques to facilitate absorption of the oils into all layers of tissue. There are nine oils used in the basic sequence, but specific amounts of oils and/or additional oils are used to tailor the session to the individual and the conditions present for them. This treatment is incredibly relaxing revitalizing for all systems of the body.
60min.-$90
Option to add therapuetic massage-75min ($105)-90min($120)